Dave Nash 16x0:45/0:45r SkiErg
3,419m
Meters
12:00.0
Time
1:45.2
Pace
256
Calories
148
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 48 |
| Stroke Count | 584 |
| Drag Factor | 105 |
October 08, 2023 09:23:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,419m | 1:45.2 | 300 | 1331 | 48 | 148 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 47 | 131 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 49 | 139 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 48 | 141 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 47 | 142 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 47 | 143 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 48 | 146 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 48 | 147 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 48 | 149 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 49 | 151 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 49 | 151 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 49 | 154 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 48 | 155 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 49 | 156 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 49 | 156 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 49 | 158 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 49 | 158 |
| r610m |
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