Dave Nash 1000m SkiErg
1,000m
Meters
4:33.0
Time
2:16.5
Pace
56
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 67 |
October 08, 2023 09:31:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 38 | 127 |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 39 | 122 |
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 37 | 128 |
| 1:08.6 | 750m | 2:17.2 | 136 | 766 | 39 | 129 |
| 1:06.9 | 1,000m | 2:13.8 | 146 | 802 | 37 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up/cool down
app.erg.zone