Dave Nash 1000m row
1,000m
Meters
4:02.4
Time
2:01.2
Pace
63
Calories
107
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 96 |
October 09, 2023 07:01:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 28 | 107 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | 97 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 28 | 107 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 28 | 110 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 | 112 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 115 |
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Workout Graph
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1k warm up/cool down
app.erg.zone