Dave Nash 5x500m/2:00r row
2,500m
Meters
8:31.5
Time
1:42.3
Pace
202
Calories
142
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 18:31.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 128 |
October 09, 2023 07:22:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 2,500m | 1:42.3 | 327 | 1425 | 30 | 142 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 132 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 140 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 145 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 147 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 149 |
| r2,091m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/gUSJv6vBQBmk5YFjP4KrAA