Dave Nash 1000m row
1,000m
Meters
4:05.5
Time
2:02.7
Pace
64
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 100 |
October 09, 2023 07:27:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 27 | 115 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | 110 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 28 | 114 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 27 | 117 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 28 | 117 |
| 0:48.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone