Dave Nash 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
64
Calories
112
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 100 |
October 10, 2023 06:56:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 112 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 102 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 29 | 111 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 28 | 115 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 | 115 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 28 | 118 |
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1k warm up/cool down
app.erg.zone