Dave Nash v1:00/2:00r...5 row
3,637m
Meters
13:00.0
Time
1:47.2
Pace
274
Calories
138
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 114 |
October 10, 2023 07:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,637m | 1:47.2 | 284 | 1276 | 27 | 138 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 125 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 135 | |
| r: 2:00 | 437m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 24 | 140 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 143 | |
| r: 2:00 | 421m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 144 | |
| r: 2:00 | 462m | ||||||
| r2,074m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/U8X68G8qTAiGDLBdG2ZHJQ