Dave Nash 1000m row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
63
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 99 |
October 10, 2023 07:28:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | 115 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 27 | 110 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 27 | 113 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 27 | 115 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 28 | 119 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 119 |
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1k warm up/cool down
app.erg.zone