Dave Nash 1000m row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
65
Calories
113
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 98 |
October 12, 2023 07:15:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 113 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 103 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 28 | 111 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 28 | 115 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 28 | 117 |
| 0:45.1 | 1,000m | 1:52.7 | 244 | 1140 | 28 | 121 |
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1k warm up/cool down
app.erg.zone