Dave Nash v10c/1:00r...6 row
2,659m
Meters
9:19.3
Time
1:45.1
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 15:19.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 113 |
October 12, 2023 07:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.3 | 2,659m | 1:45.1 | 301 | 1335 | 29 | 141 | |
| 0:27.1 | 128m | 1:45.8 | 295 | 1315 | 31 | 113 | |
| r: 1:00 | 168m | ||||||
| 0:50.4 | 245m | 1:42.8 | 322 | 1406 | 32 | 128 | |
| r: 1:00 | 202m | ||||||
| 1:17.3 | 373m | 1:43.6 | 315 | 1382 | 30 | 137 | |
| r: 1:00 | 190m | ||||||
| 1:45.8 | 505m | 1:44.7 | 304 | 1347 | 29 | 142 | |
| r: 1:00 | 193m | ||||||
| 2:15.7 | 640m | 1:46.0 | 294 | 1310 | 29 | 146 | |
| r: 1:00 | 175m | ||||||
| 2:43.0 | 769m | 1:45.9 | 294 | 1311 | 29 | 147 | |
| r: 1:00 | 227m | ||||||
| r1,155m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app.erg.zone/w/LN_f0N8lQcizk3eN4JWafw