Dave Nash 1000m row
1,000m
Meters
4:03.4
Time
2:01.7
Pace
63
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 97 |
October 12, 2023 07:38:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | 116 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 27 | 111 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 27 | 115 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 27 | 116 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 26 | 121 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 122 |
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1k warm up/cool down
app.erg.zone