Dave Nash 0:39 row
176m
Meters
0:39.5
Time
1:52.2
Pace
12
Calories
115
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 17 |
| Drag Factor | 114 |
October 13, 2023 07:05:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.5 | 176m | 1:52.2 | 248 | 1152 | 26 | 115 |
| 0:39.5 | 176m | 1:52.2 | 248 | 1152 | 26 | 115 |
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Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/z0Ho2iUYS5-o1vEgGBhSCQ