Dave Nash v5:00/r...14 row
5,400m
Meters
19:30.0
Time
1:48.3
Pace
408
Calories
134
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 28:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 116 |
October 13, 2023 07:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,400m | 1:48.3 | 275 | 1247 | 28 | 134 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 118 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 136 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 135 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 138 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 139 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 141 | |
| r: 1:00 | 38m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | 137 | |
| r: 0:45 | 53m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | 138 | |
| r: 0:45 | 41m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | 140 | |
| r: 0:45 | 109m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 31 | 142 | |
| r: 0:45 | 31m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 137 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 141 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 142 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 28 | 143 | |
| r525m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 - Intervals
This version of the session has bee programmed with all the intervals in place.
All at max intensity. This is one where it really is up to you to go fast. If you try to ease off and hide, you won't get the Zone 5 max intensity return of this workout. If that happens, either do it again, or add on a 20 minute Z2 row.
app.erg.zone