Dave Nash 1000m row

1,000m

Meters

3:57.1

Time

1:58.5

Pace

64

Calories

105

Heart Rate

Average Watts210
Calories Per Hour1022
Stroke Rate27
Stroke Count110
Drag Factor96

October 14, 2023 10:42:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k warm up/cool down
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
3:57.1 1,000m 1:58.5 210 1022 27 105
0:49.4 200m 2:03.5 186 939 28 97
0:47.7 400m 1:59.2 206 1010 28 104
0:46.6 600m 1:56.5 221 1061 28 107
0:46.3 800m 1:55.7 226 1076 27 111
0:47.1 1,000m 1:57.7 214 1037 28 110

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Workout Graph

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