Dave Nash 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
64
Calories
105
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 96 |
October 14, 2023 10:42:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 105 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 97 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 28 | 104 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 28 | 107 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 27 | 111 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone