Dave Nash 10x2:00/1:00r row
5,595m
Meters
20:00.0
Time
1:47.2
Pace
421
Calories
136
Heart Rate
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 111 |
October 14, 2023 11:15:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,595m | 1:47.2 | 284 | 1276 | 28 | 136 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 124 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 130 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 133 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | 137 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 138 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 139 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 139 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 141 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 143 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 144 |
| r2,068m |
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Workout Graph
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Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/z0Ho2iUYS5-o1vEgGBhSCQ