Dave Nash 1000m SkiErg
1,000m
Meters
4:07.7
Time
2:03.8
Pace
62
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 166 |
| Drag Factor | 78 |
October 15, 2023 09:45:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 39 | 116 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 41 | 111 |
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 40 | 116 |
| 1:02.5 | 750m | 2:05.0 | 179 | 916 | 39 | 117 |
| 1:01.0 | 1,000m | 2:02.0 | 193 | 963 | 40 | 122 |
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Warm up/cool down
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