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Dave Nash 20x0:30/0:30r SkiErg

2,796m

Meters

10:00.0

Time

1:47.2

Pace

201

Calories

138

Heart Rate

Rest Distance1,818m
Rest Time10:00.0
Overall Distance4,614m
Overall Time20:00.0
Average Watts283
Calories Per Hour1275
Stroke Rate48
Stroke Count487
Drag Factor109

October 15, 2023 10:07:06

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/QbH1k9daRiOyVFAJbKkvFw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,796m 1:47.2 283 1275 48 138
0:30.0 142m 1:45.6 297 1321 48 118
0:30.0 139m 1:47.9 279 1258 50 129
0:30.0 137m 1:49.4 267 1217 50 129
0:30.0 138m 1:48.6 273 1237 48 132
0:30.0 138m 1:48.6 273 1237 48 133
0:30.0 139m 1:47.9 279 1258 48 134
0:30.0 139m 1:47.9 279 1258 48 136
0:30.0 138m 1:48.6 273 1237 48 137
0:30.0 138m 1:48.6 273 1237 48 139
0:30.0 139m 1:47.9 279 1258 50 139
0:30.0 140m 1:47.1 285 1279 48 141
0:30.0 139m 1:47.9 279 1258 46 141
0:30.0 140m 1:47.1 285 1279 48 141
0:30.0 139m 1:47.9 279 1258 48 144
0:30.0 141m 1:46.3 291 1300 48 145
0:30.0 141m 1:46.3 291 1300 50 147
0:30.0 141m 1:46.3 291 1300 48 146
0:30.0 141m 1:46.3 291 1300 48 148
0:30.0 142m 1:45.6 297 1321 50 149
0:30.0 144m 1:44.1 310 1365 52 149
r1,818m

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