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Dave Nash 20x0:30/0:30r SkiErg

2,796

Meters

10:00.0

Time

1:47.2

Pace

201

Calories

138

Heart Rate

Rest Distance1,818
Rest Time10:00.0
Overall Distance4,614
Overall Time20:00.0
Average Watts283
Calories Per Hour1206
Stroke Rate48
Stroke Count487
Drag Factor109

October 15, 2023 10:07:06

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - Ski
app.erg.zone/w/QbH1k9daRiOyVFAJbKkvFw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,796 1:47.2 283 1206 48 138
0:30.0 142 1:45.6 297 1200 48 118
0:30.0 139 1:47.9 279 1200 50 129
0:30.0 137 1:49.4 267 1200 50 129
0:30.0 138 1:48.6 273 1200 48 132
0:30.0 138 1:48.6 273 1200 48 133
0:30.0 139 1:47.9 279 1200 48 134
0:30.0 139 1:47.9 279 1200 48 136
0:30.0 138 1:48.6 273 1200 48 137
0:30.0 138 1:48.6 273 1200 48 139
0:30.0 139 1:47.9 279 1200 50 139
0:30.0 140 1:47.1 285 1200 48 141
0:30.0 139 1:47.9 279 1200 46 141
0:30.0 140 1:47.1 285 1200 48 141
0:30.0 139 1:47.9 279 1200 48 144
0:30.0 141 1:46.3 291 1200 48 145
0:30.0 141 1:46.3 291 1200 50 147
0:30.0 141 1:46.3 291 1200 48 146
0:30.0 141 1:46.3 291 1200 48 148
0:30.0 142 1:45.6 297 1200 50 149
0:30.0 144 1:44.1 310 1320 52 149
r1,818

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