Dave Nash 1000m SkiErg
1,000m
Meters
4:48.8
Time
2:24.4
Pace
58
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 74 |
October 15, 2023 10:14:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 36 | 124 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 39 | 121 |
| 1:31.0 | 500m | 3:02.0 | 58 | 499 | 28 | 120 |
| 1:05.2 | 750m | 2:10.4 | 158 | 843 | 41 | 128 |
| 1:05.6 | 1,000m | 2:11.2 | 155 | 833 | 40 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up/cool down
app.erg.zone