Dave Nash 1000m row
1,000m
Meters
3:55.9
Time
1:57.9
Pace
64
Calories
108
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 101 |
October 16, 2023 07:04:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 108 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 28 | 99 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 28 | 107 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 28 | 109 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 27 | 112 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 115 |
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1k warm up/cool down
app.erg.zone