Dave Nash 12x1:00/1:00r row
3,536
Meters
12:00.0
Time
1:41.8
Pace
282
Calories
138
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,755 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 125 |
October 16, 2023 07:29:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,536 | 1:41.8 | 332 | 1410 | 30 | 138 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 124 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 130 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 134 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 134 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 138 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 139 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 139 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 141 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 143 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 146 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 144 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 146 |
| r2,219 |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/vKyHAvRIQzKOAQe2vw2LDQ