Dave Nash 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 103 |
October 16, 2023 07:36:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 113 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | 111 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 26 | 111 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 28 | 113 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 28 | 115 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 119 |
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1k warm up/cool down
app.erg.zone