Dave Nash 1000m row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
64
Calories
114
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 97 |
October 17, 2023 16:09:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 114 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | 104 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 30 | 114 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 28 | 116 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 28 | 118 |
| 0:46.7 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 120 |
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1k warm up/cool down
app.erg.zone