Dave Nash 6x500m/1:00r row
3,000m
Meters
10:15.0
Time
1:42.5
Pace
240
Calories
145
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 16:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 110 |
October 17, 2023 16:28:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 3,000m | 1:42.5 | 325 | 1418 | 29 | 145 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 138 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 142 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 146 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 149 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 150 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | 151 |
| r1,025m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/qilRTMulRNywiMQ71eOK6A