Dave Nash 1000m row
1,000
Meters
4:00.5
Time
2:00.2
Pace
64
Calories
124
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 93 |
October 17, 2023 16:34:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.5 | 1,000 | 2:00.2 | 201 | 958 | 64 | 27 | 124 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 27 | 115 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 27 | 120 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 27 | 124 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 28 | 127 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1135 | 14 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone