Dave Nash 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
65
Calories
112
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 95 |
October 18, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 112 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 29 | 104 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 29 | 110 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 28 | 114 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 28 | 115 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | 120 |
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1k warm up/cool down
app.erg.zone