Dave Nash 3x750m/3:00r row
2,250m
Meters
7:57.5
Time
1:46.1
Pace
172
Calories
141
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 16:57.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 113 |
October 18, 2023 07:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,250m | 1:46.1 | 293 | 1308 | 30 | 141 |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 30 | 135 |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 30 | 143 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 30 | 147 |
| r2,120m |
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Workout Graph
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Short - 3 x 750m / 3 min easy - Row
app.erg.zone/w/9piRqPf-TbKtCPSjYySe3A