Dave Nash 1000m row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
59
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 96 |
October 18, 2023 07:21:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 26 | 114 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | 113 |
| 0:49.8 | 400m | 2:04.5 | 181 | 924 | 26 | 116 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 27 | 115 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 27 | 116 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 27 | 114 |
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1k warm up/cool down
app.erg.zone