Dave Nash 1000m row
1,000m
Meters
4:06.2
Time
2:03.1
Pace
62
Calories
109
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 93 |
October 19, 2023 07:03:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 109 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | 102 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 28 | 109 |
| 0:49.0 | 600m | 2:02.5 | 190 | 955 | 28 | 110 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 28 | 112 |
| 0:48.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 113 |
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Workout Graph
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1k warm up/cool down
app.erg.zone