Dave Nash v2:00/2:00r...5 row
3,916m
Meters
14:00.0
Time
1:47.2
Pace
296
Calories
146
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 111 |
October 19, 2023 07:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,916m | 1:47.2 | 284 | 1276 | 28 | 146 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 137 | |
| r: 2:00 | 440m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 141 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 147 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 28 | 150 | |
| r: 2:00 | 471m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 155 | |
| r: 2:00 | 482m | ||||||
| r2,144m |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
app.erg.zone/w/aqhTy2Y-QcSFtSJ2qFUxxw