Dave Nash 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
60
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 95 |
October 19, 2023 07:34:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 117 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 27 | 116 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 27 | 118 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 28 | 119 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 26 | 118 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 27 | 117 |
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1k warm up/cool down
app.erg.zone