Dave Nash 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
106
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 94 |
October 20, 2023 06:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 930 | 63 | 28 | 106 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 28 | 98 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 27 | 104 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 29 | 107 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 29 | 110 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone