Dave Nash 1000m row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
106
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 94 |
October 20, 2023 06:59:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 106 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 28 | 98 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 27 | 104 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 29 | 107 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 29 | 110 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | 114 |
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1k warm up/cool down
app.erg.zone