Dave Nash 5x4:00/2:00r row
5,434m
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
138
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,288m |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 107 |
October 20, 2023 07:33:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434m | 1:50.4 | 260 | 1194 | 28 | 138 |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 29 | 129 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 29 | 137 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 29 | 140 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | 142 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 143 |
| r1,854m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/m61FkksvQVGD_maxtobqOw