Dave Nash 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 93 |
October 20, 2023 07:40:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 | 111 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | 110 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 27 | 112 |
| 1:03.3 | 750m | 2:06.6 | 172 | 893 | 27 | 114 |
| 1:10.3 | 1,000m | 2:20.6 | 126 | 733 | 27 | 110 |
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Warm up/cool down
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