Dave Nash 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
64
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 95 |
October 21, 2023 17:39:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 29 | 113 |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 29 | 103 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 30 | 113 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 29 | 114 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 29 | 117 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 28 | 119 |
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1k warm up/cool down
app.erg.zone