Dave Nash 6x5:00/2:00r row
7,998m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
137
Heart Rate
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,339m |
| Overall Time | 42:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 107 |
October 21, 2023 18:24:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,998m | 1:52.5 | 246 | 1145 | 27 | 137 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 132 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 135 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | 136 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 137 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 27 | 142 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 27 | 143 |
| r2,341m |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - Row
app.erg.zone/w/Ag4Nu37_T1aV9ILFykrVaw