Dave Nash 1000m row
1,000m
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 94 |
October 21, 2023 18:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | 114 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 27 | 111 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 27 | 115 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 27 | 115 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 27 | 116 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 27 | 116 |
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1k warm up/cool down
app.erg.zone