Dave Nash v/6:22r...11 row
2,845m
Meters
10:00.0
Time
1:45.4
Pace
400
Calories
114
Heart Rate
| Rest Distance | 3,556m |
|---|---|
| Rest Time | 18:44.8 |
| Overall Distance | 6,401m |
| Overall Time | 28:44.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 117 |
October 22, 2023 10:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 23 | 114 | |
| 22 | 121 | ||||||
| r: 6:22 | 1,417m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 122 | |
| r: 1:01 | 214m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 125 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 129 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 130 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 126 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 130 | |
| r: 1:01 | 197m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 132 | |
| r: 1:01 | 182m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 131 | |
| r: 1:01 | 186m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 135 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 140 | |
| r: 3:14 | 364m | ||||||
| r3,556m |
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Workout Graph
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CLASSIC HIIT