Dave Nash 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
106
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 93 |
October 22, 2023 10:21:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | 106 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 26 | 98 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 28 | 108 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 27 | 108 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 27 | 107 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone