Dave Nash 1000m row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
64
Calories
105
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 95 |
October 23, 2023 09:30:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 105 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 28 | 97 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 29 | 103 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 28 | 107 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 28 | 109 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 29 | 112 |
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1k warm up/cool down
app.erg.zone