Dave Nash 6x3:00/2:00r row
5,005m
Meters
18:00.0
Time
1:47.8
Pace
376
Calories
136
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 111 |
October 23, 2023 10:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,005m | 1:47.8 | 279 | 1259 | 28 | 136 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 126 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 28 | 131 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 138 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 138 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 142 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 145 |
| r2,366m |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - Row
app.erg.zone/w/sJOROKyBT72iRj5II8LO-A