Dave Nash 1000m row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
62
Calories
113
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 96 |
October 23, 2023 10:10:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 113 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | 110 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 28 | 112 |
| 0:48.5 | 600m | 2:01.2 | 196 | 975 | 27 | 116 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 28 | 117 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 26 | 114 |
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1k warm up/cool down
app.erg.zone