Dave Nash 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 94 |
October 25, 2023 08:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 110 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 27 | 101 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 29 | 109 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 28 | 112 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 29 | 113 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 29 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k warm up/cool down
app.erg.zone