Dave Nash v2:00/1:00r...7 row
4,801m
Meters
17:00.0
Time
1:46.2
Pace
366
Calories
144
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 110 |
October 25, 2023 08:33:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,801m | 1:46.2 | 292 | 1304 | 28 | 144 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 135 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 139 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 145 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 28 | 144 | |
| r: 1:00 | 33m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 149 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 148 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | 151 | |
| r: 1:00 | 198m | ||||||
| r320m |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/8bId961ZRT20NvD9eagaDA