Dave Nash 1000m row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 94 |
October 25, 2023 08:38:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 | 118 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | 115 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 29 | 119 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 28 | 119 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 28 | 121 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 27 | 118 |
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1k warm up/cool down
app.erg.zone