Dave Nash 1000m row
1,000m
Meters
3:58.5
Time
1:59.2
Pace
65
Calories
109
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 100 |
October 26, 2023 07:26:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 109 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 28 | 99 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 28 | 108 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 29 | 111 |
| 0:46.7 | 800m | 1:56.7 | 220 | 1056 | 30 | 112 |
| 0:45.3 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 118 |
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1k warm up/cool down
app.erg.zone