Sign Up

Dave Nash v2:00/r...21 row

8,000m

Meters

32:00.0

Time

2:00.0

Pace

551

Calories

130

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,000m
Overall Time32:00.0
Average Watts203
Calories Per Hour997
Stroke Rate28
Stroke Count902
Drag Factor117

October 26, 2023 08:00:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 min easy/1 min hard x10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,000m 2:00.0 203 997 28 130
2:00.0 502m 1:59.5 205 1005 28 120
1:00.0 294m 1:42.0 329 1433 31 135
2:00.0 443m 2:15.4 141 784 26 113
1:00.0 297m 1:41.0 340 1468 31 138
2:00.0 443m 2:15.4 141 784 27 116
1:00.0 298m 1:40.6 343 1480 30 141
2:00.0 444m 2:15.1 142 788 26 116
1:00.0 299m 1:40.3 347 1492 31 144
2:00.0 443m 2:15.4 141 784 27 119
1:00.0 300m 1:40.0 350 1504 31 147
2:00.0 418m 2:23.5 118 707 26 124
1:00.0 299m 1:40.3 347 1492 30 149
2:00.0 445m 2:14.8 143 791 28 122
1:00.0 300m 1:40.0 350 1504 31 150
2:00.0 447m 2:14.2 145 798 28 126
1:00.0 302m 1:39.3 357 1528 31 152
2:00.0 457m 2:11.2 155 832 28 130
1:00.0 301m 1:39.6 354 1516 31 152
2:00.0 449m 2:13.6 147 804 27 128
1:00.0 301m 1:39.6 354 1516 31 152
2:00.0 532m 1:52.7 244 1139 30 149
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.