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Dave Nash v2:00/r...21 row

8,000

Meters

32:00.0

Time

2:00.0

Pace

551

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time32:00.0
Average Watts203
Calories Per Hour1033
Stroke Rate28
Stroke Count902
Drag Factor117

October 26, 2023 08:00:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 min easy/1 min hard x10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,000 2:00.0 203 1033 28 130
2:00.0 502 1:59.5 205 990 28 120
1:00.0 294 1:42.0 329 1380 31 135
2:00.0 443 2:15.4 141 810 26 113
1:00.0 297 1:41.0 340 1440 31 138
2:00.0 443 2:15.4 141 780 27 116
1:00.0 298 1:40.6 343 1440 30 141
2:00.0 444 2:15.1 142 780 26 116
1:00.0 299 1:40.3 347 1440 31 144
2:00.0 443 2:15.4 141 780 27 119
1:00.0 300 1:40.0 350 1500 31 147
2:00.0 418 2:23.5 118 750 26 124
1:00.0 299 1:40.3 347 1440 30 149
2:00.0 445 2:14.8 143 780 28 122
1:00.0 300 1:40.0 350 1500 31 150
2:00.0 447 2:14.2 145 780 28 126
1:00.0 302 1:39.3 357 1500 31 152
2:00.0 457 2:11.2 155 840 28 130
1:00.0 301 1:39.6 354 1500 31 152
2:00.0 449 2:13.6 147 810 27 128
1:00.0 301 1:39.6 354 1500 31 152
2:00.0 532 1:52.7 244 1110 30 149

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Workout Graph

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