Dave Nash 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 95 |
October 26, 2023 08:06:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | 117 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 27 | 116 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 28 | 117 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 27 | 118 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 24 | 118 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 28 | 116 |
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1k warm up/cool down
app.erg.zone