Dave Nash 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
65
Calories
109
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 96 |
October 27, 2023 07:38:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 109 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 28 | 98 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 29 | 108 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 29 | 112 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 29 | 115 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 118 |
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1k warm up/cool down
app.erg.zone