Dave Nash v50c/2:00r...5 row
1,869m
Meters
6:28.8
Time
1:44.0
Pace
150
Calories
136
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 16:28.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 119 |
October 27, 2023 07:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:28.8 | 1,869m | 1:44.0 | 311 | 1370 | 28 | 136 | |
| 2:17.2 | 644m | 1:46.5 | 290 | 1296 | 28 | 132 | |
| r: 2:00 | 392m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 139 | |
| r: 2:00 | 441m | ||||||
| 1:17.1 | 372m | 1:43.6 | 315 | 1382 | 28 | 140 | |
| r: 2:00 | 420m | ||||||
| 0:47.8 | 238m | 1:40.4 | 346 | 1489 | 30 | 138 | |
| r: 2:00 | 480m | ||||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 32 | 135 | |
| r: 2:00 | 502m | ||||||
| r2,235m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/sC_meUzUQPSuK-IBXEmIMg