Dave Nash 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
64
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 99 |
October 27, 2023 08:03:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 121 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 113 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 29 | 122 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 27 | 121 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 28 | 125 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 29 | 127 |
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1k warm up/cool down
app.erg.zone